
| Year | PR Race name | PR Distance | PR Time | Pace per mile |
|---|---|---|---|---|
| 2010 | Nancy Price Memorial | 3.1 | 0:23:59 | 0:07:44 |
| 2013 | Celtic Challenge 4 Miles | 4 | 0:33:44 | 0:08:26 |
| 2010 | Shamrock Run | 5 | 0:44:24 | 0:08:52 |
| 2014 | Tuscarora 10K | 6.2 | 0:56:08 | 0:09:03 |
| 2013 | Fleet Feet 15K Run Into Buffalo | 9.3 | 1:23:58 | 0:09:01 |
| 2019 | Lockport 10 Mile | 10 | 1:40:36 | 0:10:03 |
| 2013 | Cleveland Marathon Half Maraton - Buffalo Runners | 13.1 | 2:00:57 | 0:09:13 |
| 2013 | Buffalo Marathon | 26.2 | 4:41:31 | 0:10:44 |
| 2014 | Beast Of Burden Summer 50 Miles | 50 | 10:57:01 | 0:13:08 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 1/31/2010 | 3.1 | Penguin Run | 0:24:09 | 0:07:46 | 125 | 2 |
| 2/13/2010 | 3.1 | Dash For The Dome | 0:24:23 | 0:07:51 | 65 | 2 |
| 3/20/2010 | 3.1 | Bengal Run | 0:24:11 | 0:07:47 | 193 | 5 |
| 4/3/2010 | 3.1 | Bunny Hop | 0:25:42 | 0:08:16 | 259 | 7 |
| 5/15/2010 | 3.1 | Nancy Price Memorial | 0:23:59 | 0:07:43 | 29 | 2 |
| 5/11/2013 | 3.1 | Nancy Price Memorial | 0:24:44 | 0:07:58 | 42 | 3 |
| 6/22/2013 | 3.1 | MSMH River Run | 0:25:36 | 0:08:14 | 46 | 2 |
| 7/20/2013 | 3.1 | Niagara Catholic Alumni | 0:25:23 | 0:08:10 | 30 | 1 |
| 7/27/2013 | 3.1 | Jason Raby Memorial | 0:25:06 | 0:08:05 | 61 | 1 |
| 8/12/2013 | 3.1 | RUT Run Cross Country | 0:30:09 | 0:08:52 | 94 | 3 |
| 9/7/2013 | 3.1 | Peach Festival | 0:25:07 | 0:08:05 | 94 | 2 |
| 12/7/2013 | 3.1 | Reindeer Run | 0:26:08 | 0:08:25 | 129 | 4 |
| 1/26/2014 | 3.1 | Penguin Run | 0:26:30 | 0:08:32 | 109 | 3 |
| 7/19/2014 | 3.1 | Niagara Catholic Alumni Run | 0:26:14 | 0:08:27 | 35 | 3 |
| 7/26/2014 | 3.1 | Jason Raby Memorial 5K | 0:26:40 | 0:08:35 | 73 | 2 |
| 9/6/2014 | 3.1 | Peach Fest 5K | 0:26:23 | 0:08:30 | 96 | 4 |
| 12/14/2014 | 3.1 | Freezer Run | 0:26:27 | 0:08:31 | 186 | 11 |
| 5/16/2015 | 3.1 | St. Peter's 5K | 0:28:39 | 0:09:13 | 57 | 7 |
| 9/12/2015 | 3.1 | Peach Festival | 0:28:24 | 0:09:08 | 85 | 7 |
| 5/21/2016 | 3.1 | St. Peter's 5K | 0:27:32 | 8:53:00 | 37 | 2 |
| 8/6/2016 | 3.1 | Jason Raby Memorial 5K | 0:29:21 | 0:09:27 | 83 | 1 |
| 9/10/2016 | 3.1 | Peach Festival 5K | 0:29:12 | 0:09:24 | 89 | 2 |
| 9/17/2016 | 3.1 | Niagara Celtic | 0:27:56 | 0:08:59 | 54 | 2 |
| 12/10/2016 | 3.1 | Holiday 5K at Old Fort Niagara | 0:28:43 | 0:28:43 | 88 | 4 |
| 5/20/2017 | 3.1 | St. Peter 5K Run | 0:28:23 | 0:09:08 | 33 | 2 |
| 6/3/2017 | 3.1 | Sea Lion Run | 0:28:26 | 0:09:09 | 34 | 3 |
| 8/5/2017 | 3.1 | Raby Family Memorial 5K | 0:28:59 | 0:09:20 | 61 | 2 |
| 9/9/2017 | 3.1 | Peach Festival 5K | 0:28:15 | 0:09:06 | 90 | 2 |
| 12/23/2017 | 3.1 | Holiday 5K | 0:35:15 | 0:11:21 | 163 | 8 |
| 4/29/2018 | 3.1 | Strides Diabetes Awareness | 0:33:10 | 0:10:41 | 44 | 3 |
| 5/19/2018 | 3.1 | Lewiston St Peter 5K | 0:30:28 | 0:09:48 | 40 | 1 |
| 7/27/2018 | 3.1 | Seneca Hickory Stick #2 | 0:30:26 | 0:09:48 | 44 | 8 |
| 8/11/2018 | 3.1 | Raby Family Memorial 5K | 0:28:43 | 0:09:15 | 51 | 3 |
| 8/19/2018 | 3.1 | Runway 5K | 0:28:31 | 0:09:11 | 113 | 7 |
| 8/24/2018 | 3.1 | Seneca Hickory Stick #3 | 0:27:52 | 0:08:58 | 22 | 3 |
| 9/5/2018 | 3.1 | Harvest Moon | 0:28:51 | 0:09:17 | 97 | 3 |
| 9/8/2018 | 3.1 | Peach Festival 5K | 0:26:34 | 0:08:33 | 61 | 2 |
| 9/29/2018 | 3.1 | Chowder Challenge | 0:26:49 | 0:08:38 | 45 | 2 |
| 10/13/2018 | 3.1 | St. Marks Get Set Go | 0:26:39 | 0:08:35 | 37 | 1 |
| 10/21/2018 | 3.1 | Niagara Sheriff Deputies PBA 5K | 0:25:37 | 0:08:15 | 27 | 1 |
| 10/27/2018 | 3.1 | Jack 'O Lantern Fall Classic | 0:26:43 | 0:08:36 | 47 | 3 |
| 12/8/2018 | 3.1 | Niagara PAL Santa Dash | 0:27:32 | 0:08:52 | 38 | 1 |
| 12/8/2018 | 3.1 | It's A Wonderful Run (Buffalo Area Runners) | 0:31:55 | 0:10:16 | 1253 | 53 |
| 12/22/2018 | 3.1 | Holiday 5K | 0:33:07 | 0:10:40 | 196 | 13 |
| 2/3/2019 | 3.1 | Mr. Ed's Superbowl Warmup | 0:27:25 | 0:08:49 | 141 | 6 |
| 2/24/2019 | 3.1 | Polar Bear 5K | 0:26:45 | 0:08:37 | 49 | 2 |
| 3/17/2019 | 3.1 | St. Patrick's Rock'N 5K | 0:26:18 | 0:08:28 | 53 | 5 |
| 4/27/2019 | 3.1 | Envirun | 0:25:57 | 0:08:21 | 49 | 3 |
| 4/27/2019 | 3.1 | UB Runs For Smiles | 0:31:02 | 0:09:59 | 70 | 11 |
| 4/28/2019 | 3.1 | Niagara Power 5K | 0:25:24 | 0:08:11 | 34 | 1 |
| 5/11/2019 | 3.1 | Nancy Price Memorial 5k | 0:25:20 | 0:08:09 | 21 | 1 |
| 9/7/2019 | 3.1 | Peach Festival | 0:25:50 | 0:08:19 | 72 | 1 |
| 9/13/2019 | 3.1 | NCCC Alumni Association 5K | 0:26:37 | 0:08:34 | 18 | 1 |
| 11/3/2019 | 3.1 | Tuscarora 5K Haloween Chase | 0:26:52 | 0:08:39 | 20 | 3 |
| 12/7/2019 | 3.1 | Niagara PAL Santa Dash | 0:27:05 | 0:08:43 | 56 | 1 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 8/23/2013 | 4 | Celtic Challenge 4 Miles | 0:33:44 | 0:08:26 | 99 | 4 |
| 12/14/2013 | 4 | Habitat For Humanity Christmas Run | 0:35:28 | 0:08:52 | 26 | 2 |
| 7/20/2018 | 4 | Subaru Buffalo Chase | 0:40:02 | 0:10:00 | 658 | 23 |
| 7/18/2019 | 4 | Canal Fest | 0:36:38 | 0:09:09 | 65 | 3 |
| 7/19/2019 | 4 | Buffalo Subaru 4 Mile Chase | 0:36:51 | 0:09:13 | 436 | 22 |
| 8/5/2019 | 4 | Mud Run Cross Country - Women | 0:40:02 | 0:09:55 | 28 | 4 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 3/6/2010 | 5 | Shamrock Run | 0:44:24 | 0:08:56 | 1149 | 54 |
| 11/27/2014 | 5 | YMCA Turkey Trot | 0:59:10 | 0:11:54 | 7414 | 392 |
| 3/7/2015 | 5 | Shamrock Run | 0:53:40 | 0:10:48 | 1951 | 125 |
| 3/12/2016 | 5 | Shamrock Run | 0:48:36 | 0:09:47 | 1559 | 75 |
| 11/24/2016 | 5 | YMCA Turkey Trot 8K | 1:37:21 | 0:19:35 | 11879 | 495 |
| 11/23/2017 | 5 | YMCA Turkey Trot | 0:56:07 | 0:11:17 | 7516 | 273 |
| 3/3/2018 | 5 | Shamrock Run | 0:53:07 | 0:10:41 | 1930 | 97 |
| 11/22/2018 | 5 | YMCA Turkey Trot | 1:23:01 | 0:16:42 | 10232 | 462 |
| 3/2/2019 | 5 | Shamrock Run | 0:47:02 | 0:09:28 | 1046 | 51 |
| 11/28/2019 | 5 | YMCA Turkey Trot | 1:11:46 | 0:14:26 | 10165 | 478 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 7/13/2013 | 6.2 | Tuscarora Nation 10K | 0:57:42 | 0:09:17 | 61 | 1 |
| 2/22/2014 | 6.2 | Walt Disney World Princess 10K | 0:56:37 | 0:09:07 | 364 | 52 |
| 7/12/2014 | 6.2 | Tuscarora 10K | 0:56:08 | 0:09:02 | 54 | 3 |
| 2/20/2015 | 6.2 | Disney Princess 10K | 1:06:39 | 0:10:45 | 1769 | 266 |
| 7/11/2015 | 6.2 | Tuscarora 10K | 0:59:29 | 0:09:34 | 85 | 6 |
| 7/14/2018 | 6.2 | Tuscarora 10K | 1:14:08 | 0:11:56 | 74 | 4 |
| 10/13/2018 | 6.2 | NF FIreFighters Christmas Toy Drive | 0:59:55 | 0:09:39 | 25 | 2 |
| 7/13/2019 | 6.2 | Tuscarora 10K | 0:59:00 | 0:09:30 | 33 | 3 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 9/2/2013 | 9.3 | Fleet Feet 15K Run Into Buffalo | 1:23:58 | 0:09:01 | 229 | 14 |
| 8/5/2018 | 9.3 | Run 716 | 1:56:16 | 0:12:28 | 703 | 54 |
| 8/4/2019 | 9.3 | RUN716 | 1:37:03 | 0:10:25 | 513 | 33 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 2/9/2019 | 10 | Lockport 10 Mile | 1:40:36 | 0:10:04 | 179 | 9 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 5/19/2013 | 13.1 | Cleveland Marathon Half Maraton - Buffalo Runners | 2:00:57 | 0:09:14 | 2278 | 165 |
| 9/21/2013 | 13.1 | Mighty Niagara Half Marathon | 3:11:31 | 0:14:37 | 1246 | 165 |
| 1/11/2014 | 13.1 | Disney World Half Marathon | 2:39:34 | 0:12:11 | 5688 | 416 |
| 2/23/2014 | 13.1 | Walt Disney World Princess Half Marathon | 2:21:10 | 0:10:47 | 2373 | 383 |
| 9/20/2014 | 13.1 | Mighty Niagara Half Marathon | 2:09:09 | 0:09:52 | 566 | 45 |
| 1/10/2015 | 13.1 | Disney World Half Marathon (BUF) | 3:01:41 | 0:13:52 | 11608 | 899 |
| 2/21/2015 | 13.1 | Disney Princess Half Marathon | 2:39:25 | 0:12:10 | 5548 | 801 |
| 9/19/2015 | 13.1 | Mighty Niagara Half Marathon | 2:39:08 | 0:12:08 | 981 | 104 |
| 9/24/2016 | 13.1 | Mighty Niagara Half Marathon | 2:10:13 | 0:09:56 | 568 | 35 |
| 9/16/2017 | 13.1 | Mighty Niagara Half Marathon | 2:33:38 | 0:11:43 | 784 | 55 |
| 9/15/2018 | 13.1 | Mighty Niagara Half Marathon | 2:45:17 | 0:12:36 | 681 | 51 |
| 9/21/2019 | 13.1 | Mighty Niagara Half Marathon | 2:15:37 | 0:10:21 | 393 | 28 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 5/30/2010 | 26.2 | Buffalo Marathon | 5:11:08 | 0:11:52 | 775 | 45 |
| 5/26/2013 | 26.2 | Buffalo Marathon | 4:41:31 | 0:10:44 | 941 | 39 |
| 10/27/2013 | 26.2 | Marine Corps Marathon (Buffalo Area Runners at) | 5:01:00 | 0:11:29 | 13450 | 810 |
| 1/12/2014 | 26.2 | Disney World Marathon | 6:02:39 | 0:13:50 | 11096 | 838 |
| 5/25/2014 | 26.2 | Buffalo Marathon | 6:12:47 | 0:14:14 | 1275 | 91 |
| 1/11/2015 | 26.2 | Disney World Marathon (BUF) | 5:26:01 | 0:12:27 | 8210 | 591 |
| 5/1/2016 | 26.2 | Pittsburgh Marathon (Buffalo Runners) | 5:36:59 | 0:12:51 | 3058 | 106 |
| 5/29/2016 | 26.2 | Buffalo Marathon | 5:40:42 | 0:13:00 | 1285 | 83 |
| 10/29/2016 | 26.2 | Marine Corps Marathon (BUF) | 5:47:35 | 0:13:15 | 13374 | 897 |
| 1/8/2017 | 26.2 | Disney World Marathon (Buffalo Runners) | 6:06:23 | 0:13:58 | 11413 | 773 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 10/12/2013 | 50 | Canandaigua Lake Ultras 50 Miles | 11:11:46 | 0:13:26 | 74 | 19 |
| 8/9/2014 | 50 | Beast Of Burden Summer 50 Miles | 10:57:01 | 0:13:08 | 16 | 6 |