George Pendergast's Statistics 2006..2026

George Pendergast's Statistics 2006..2026

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2008	Dick Bessel Independence Day Run	2.3	0:21:30	0:09:20
2013	Freezer Run	2.76	0:35:04	0:12:42
2006	Mark Beyers USMC Challenge	3	0:29:04	0:09:41
2010	Habitat For Humanity Christmas Run	3.0	0:35:47	0:11:55
2009	Terri Krieger Memorial	3.1	0:29:26	0:09:29
2008	Bond Lake RUT Run	3.4	0:39:54	0:11:44
2007	RUT Race	3.5	0:37:22	0:10:40
2008	Tim Frank Memorial 4 Mile Run	4	0:40:01	0:10:00
2007	Elephant Run	4.0	0:41:52	0:10:28
2012	Shamrock Run	4.5	0:54:39	0:12:08
2014	Soaker 7.7	4.8	0:59:33	0:12:24
2011	YMCA Turkey Trot	4.9	1:07:07	0:13:41
2009	Shamrock Run	4.97	0:53:16	0:10:43
2010	Shamrock Run	5	0:56:02	0:11:12
2009	Depew-Lancaster Boys & Girls Club 10K	6.2	1:08:33	0:11:03
2012	Strider Glider Quarter Marathon	6.6	1:38:51	0:14:58
2015	Kelly Tough 12K Beat The Train Down Main	7.5	2:13:21	0:17:46
2011	Fleet Feet 15K Run Into Buffalo	9.3	2:14:40	0:14:28
2009	Fleet Feet 15K Run Into Buffalo	9.32	1:44:03	0:11:09
2011	Boilermaker 15K (Buffalo Area Runners At)	9.4	2:25:09	0:15:26
2012	Lockport Y 10 Mile	10	2:14:49	0:13:28
2012	Grand Island Half Marathon	13.1	3:11:00	0:14:34

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2006	2.3	Dick Bessel Independence Day Run	0:22:28	0:09:46	307	3
10/14/2006	3	Mark Beyers USMC Challenge	0:29:04	0:09:41	29	1
7/4/2007	2.3	Dick Bessel Independence Day Run	0:23:13	0:10:06	337	4
7/4/2008	2.3	Dick Bessel Independence Day Run	0:21:30	0:09:21	384	3
7/26/2008	2.3	St. John's Mid Summer Nite Run	0:22:17	0:09:41	121	2
7/25/2009	2.3	Mid Summer Nite Run	0:22:13	0:09:40	91	2
7/3/2010	2.3	Dick Bessel Independence Day Run	0:23:36	0:10:16	479	3
7/24/2010	2.3	St. John The Baptist Mid Summer Nite Run	0:24:19	0:10:34	121	2
12/11/2010	3.1	Habitat For Humanity Christmas Run	0:35:47	0:11:31	86	3
7/30/2011	2.3	St. John The Baptist Mid Summer Nite Run	0:26:46	0:11:38	153	1
7/28/2012	2.3	Mid Summer Nite Run	0:23:59	0:10:26	156	3
12/15/2013	3.1	Freezer Run	0:35:04	0:12:42	335	3
6/24/2015	3	Run In The Mist	0:42:55	0:14:33	98	4

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/1/2006	3.1	Resolution Run	0:29:38	0:09:32	316	4
2/5/2006	3.1	Mr. Ed's Superbowl Warmup	0:32:38	0:10:30	199	6
3/25/2006	3.1	Bengal Run	0:31:17	0:10:04	249	1
4/15/2006	3.1	Bunny Hop 5K Run	0:33:06	0:10:39	321	7
6/23/2006	3.1	St. Gregory The Greats Great Race	0:32:18	0:10:24	703	5
8/6/2006	3.1	Pine Avenue Italian Festival	0:31:09	0:10:02	80	2
8/9/2006	3.1	J.P. Bullfeathers & Engineering Society Scholarship Run	0:30:54	0:09:57	261	2
8/12/2006	3.1	Run For Hope	0:31:26	0:10:07	146	2
8/16/2006	3.1	Village Glen Moonlight Run	0:31:01	0:09:59	526	5
8/19/2006	3.1	Mississippi Mudds 5K River Run	0:31:09	0:10:02	363	3
8/21/2006	3.5	RUT Run	0:39:20	0:11:14	101	1
9/1/2006	3.1	JP Bullfeathers / NCCC	0:30:10	0:09:43	626	4
9/6/2006	3.1	Wendelville Harvest Moon	0:30:01	0:09:40	192	1
9/9/2006	3.1	Peach Festival 5K run	0:29:32	0:09:30	158	5
9/16/2006	3.1	Lebro's Fall Classic	0:30:08	0:09:42	136	3
10/7/2006	3.1	Ellicottville Fall Festival	0:32:25	0:10:26	170	3
1/13/2007	3.1	January Jog	0:31:15	0:10:04	85	1
2/4/2007	3.1	Mr. Ed's Superbowl Warmup	0:34:43	0:11:10	135	1
3/24/2007	3.1	Bengal Run	0:32:12	0:10:22	461	4
4/7/2007	3.1	Bunny Hop	0:33:59	0:10:56	304	4
4/21/2007	3.1	Envirun	0:31:29	0:10:08	228	3
4/29/2007	3.1	Stomp Out Stigma	0:32:35	0:10:29	126	2
5/9/2007	3.1	Kenmore Mercy Hospital Run/Walk	0:31:18	0:10:04	98	1
6/22/2007	3.1	St. Gregory's The Great Great Race	0:35:33	0:11:27	859	10
7/9/2007	3.1	Loughran's	0:33:58	0:10:56	407	6
7/12/2007	3.1	Old Home Days	0:32:49	0:10:34	169	4
8/5/2007	3.1	Italian Festival	0:31:12	0:10:03	56	2
8/8/2007	3.1	J.P. Bullfeathers	0:32:29	0:10:27	278	2
8/11/2007	3.1	Run For Hope	0:30:28	0:09:48	69	1
8/13/2007	3.5	RUT Race	0:37:22	0:10:41	92	4
8/15/2007	3.1	Moonlight Run	0:31:24	0:10:06	437	6
8/18/2007	3.1	Mississippi Mudd's River Run	0:30:19	0:09:45	347	5
8/25/2007	3.1	Race To Cure Childhood Cancer	0:32:33	0:10:29	62	3
8/31/2007	3.1	JP Bullfeathers - Nickel City	0:31:20	0:10:05	554	9
9/5/2007	3.1	Harvest Moon	0:31:17	0:10:04	169	3
9/7/2007	3.1	Race For The Kids	0:31:08	0:10:01	94	2
9/16/2007	3.1	Shea's 5K Run For The Arts	0:31:35	0:10:10	218	4
9/21/2007	3.1	Joanne Severin Cinelli Memorial Run	0:31:11	0:10:02	110	2
10/27/2007	3.1	Jack O'Lantern	0:33:21	0:10:44	254	8
11/10/2007	3.1	Lauren's Run	0:32:25	0:10:26	37	1
1/27/2008	3.1	Penguin Run	0:33:43	0:10:51	433	7
2/3/2008	3.1	Mr. Ed's Superbowl Warmup	0:33:22	0:10:44	276	3
2/24/2008	3.1	Polar Bear Run	0:32:03	0:10:19	154	2
3/15/2008	3.1	Bengal Run	0:33:40	0:10:50	347	7
3/22/2008	3.1	Bunny Hop	0:33:38	0:10:50	451	9
4/19/2008	3.1	Niagara County Bicentennial Heritage Run	0:32:41	0:10:31	87	2
4/26/2008	3.1	Envirun	0:32:16	0:10:23	250	5
4/27/2008	3.1	Stomp Out Stigma	0:31:47	0:10:14	101	2
5/3/2008	3.1	Louis J Billittier Memorial 5K	0:31:38	0:10:11	203	5
6/8/2008	3.1	Run For The Rosa's	0:33:06	0:10:39	116	3
6/14/2008	3.1	Jamie LaBarbera Memorial	0:31:11	0:10:02	160	5
6/17/2008	3.1	Best of Eggertsville	0:31:28	0:10:08	198	1
6/20/2008	3.1	St Gregory's Great Race	0:31:23	0:10:06	668	6
6/25/2008	3.1	Run In The Mist	0:30:58	0:09:58	178	2
6/27/2008	3.1	Fit For Fire	0:30:40	0:09:52	320	6
7/10/2008	3.1	Old Home Days	0:30:31	0:09:49	201	5
7/14/2008	3.1	Loughran's Alumni Cup	0:31:11	0:10:02	383	3
7/25/2008	3.1	Balloons Over Niagara	0:30:35	0:09:51	113	1
7/30/2008	3.1	Ronald McDonald House 5K	0:31:53	0:10:16	435	4
8/3/2008	3.1	Italian festival 5K	0:30:58	0:09:58	56	2
8/11/2008	3.4	Bond Lake RUT Run	0:39:54	0:11:44	92	3
8/13/2008	3.1	Moonlight Run	0:31:01	0:09:59	462	6
8/16/2008	3.1	Mississippi Mudd's 5K River Run	0:30:32	0:09:50	370	12
8/23/2008	3.1	Race to Cure Childhood Cancer	0:30:10	0:09:43	91	1
8/29/2008	3.1	JP Bullfeathers / Nickel City Aid To Athletes	0:31:11	0:10:02	525	5
9/3/2008	3.1	Harvest Moon	0:30:49	0:09:55	173	2
9/6/2008	3.1	Run For Hope	0:30:52	0:09:56	86	2
9/13/2008	3.1	Laughlin's	0:30:40	0:09:52	149	3
9/20/2008	3.1	Lebro's Fall Classic	0:29:42	0:09:34	179	3
9/28/2008	3.1	Linda Yalem Safety Run	0:32:32	0:10:28	905	14
10/4/2008	3.1	Grand Island Dollars For Scholars	0:30:22	0:09:46	42	2
11/8/2008	3.1	Lindsay's Legacy	0:31:11	0:10:02	243	4
11/16/2008	3.1	DC * 5K 4 H20	0:32:06	0:10:20	140	3
11/22/2008	3.1	Trottin' With Jesus	0:29:55	0:09:38	100	2
1/10/2009	3.1	January Jog	0:31:43	0:10:13	86	1
1/25/2009	3.1	Penguin Run	0:34:33	0:11:07	375	4
2/1/2009	3.1	Mr Ed's Superbowl Warmup	0:32:39	0:10:31	232	4
2/14/2009	3.1	Dash For The Dome	0:32:21	0:10:25	170	2
3/14/2009	3.1	Bengal Run	0:33:35	0:10:49	494	6
3/28/2009	3.1	Chillin' With Jesus	0:32:58	0:10:37	125	2
4/11/2009	3.1	Bunny Hop	0:33:41	0:10:50	517	10
4/18/2009	3.1	Feel The Spirit	0:32:49	0:10:34	183	3
4/25/2009	3.1	Envirun	0:32:00	0:10:18	237	4
4/26/2009	3.1	Stomp Out Stigma	0:31:35	0:10:10	148	2
5/2/2009	3.1	Terri Krieger Memorial	0:29:26	0:09:28	29	2
5/16/2009	3.1	Nancy Price Memorial 5K	0:31:50	0:10:15	81	2
5/30/2009	3.1	Salmon Run	0:33:49	0:10:53	251	3
6/6/2009	3.1	Mt. St. Mary's River Run	0:32:52	0:10:35	88	2
6/7/2009	3.1	Run For The Rosa's	0:32:42	0:10:32	183	1
6/12/2009	3.1	God Speed	0:33:05	0:10:39	127	5
6/13/2009	3.1	Jamie LaBarbera	0:31:33	0:10:09	208	4
6/19/2009	3.1	St. Gregory's The Great Great Race	0:32:09	0:10:21	814	9
6/21/2009	3.1	Jog For The Jake	0:34:31	0:11:07	580	7
6/24/2009	3.1	Run In The Mist	0:33:58	0:10:56	265	1
6/26/2009	3.1	Fit For Fire	0:32:12	0:10:22	301	6
7/9/2009	3.1	Old Home Days	0:33:00	0:10:37	195	5
7/22/2009	3.1	Runnin' With Jesus	0:32:42	0:10:32	117	3
7/29/2009	3.1	Ronald McDonald House 5K	0:31:09	0:10:02	522	10
8/1/2009	3.1	Fire Fighters For Food	0:33:00	0:10:37	75	3
8/2/2009	3.1	Italian Festival	0:30:20	0:09:46	39	1
8/8/2009	3.1	Strides For Stewart	0:29:55	0:09:38	97	1
8/12/2009	3.1	Engineering Society of Buffalo	0:31:06	0:10:01	229	8
8/15/2009	3.1	Mississippi Mudd's 5K River Run	0:31:58	0:10:17	460	7
8/17/2009	3.4	Rut Race	0:45:02	0:13:15	107	3
8/19/2009	3.1	Moonlight Run	0:30:46	0:09:54	489	6
8/22/2009	3.1	Running With The Rapids	0:30:08	0:09:42	34	1
8/26/2009	3.1	Jason Raby Memorial	0:30:41	0:09:53	82	1
8/29/2009	3.1	Tops 5K	0:30:10	0:09:43	218	2
9/2/2009	3.1	Harvest Moon	0:29:37	0:09:32	145	3
9/12/2009	3.1	Peach Festival 5K	0:29:49	0:09:36	160	4
9/19/2009	3.1	Lebro's 5K	0:30:32	0:09:50	213	3
9/20/2009	3.1	Runin' With Jesus - Oktoberfest	0:30:07	0:09:42	13	1
9/26/2009	3.1	Niagara Hospice Dash	0:29:26	0:09:28	74	1
9/27/2009	3.1	Linda Yalem Safety Run	0:31:25	0:10:07	708	11
10/3/2009	3.1	Dollars For Scholars	0:29:36	0:09:32	26	2
10/10/2009	3.1	Crystal Beach	0:29:26	0:09:28	97	3
10/17/2009	3.1	Chowder Festival	0:29:36	0:09:32	97	1
10/24/2009	3.1	Jack 'O Lantern Fall Classic	0:30:17	0:09:45	189	4
10/25/2009	3.1	BobKat Honorary 5K	0:30:35	0:09:51	45	1
11/1/2009	3.1	Bob Ivory Run	0:30:12	0:09:43	232	7
11/7/2009	3.1	UAW Veterans Appreciation 5K	0:29:44	0:09:34	50	3
11/14/2009	3.1	Maritime March	0:29:58	0:09:39	96	2
11/21/2009	3.1	Trottin' With Jesus	0:29:32	0:09:30	107	3
12/5/2009	3.1	Reindeer Run	0:31:41	0:10:12	424	10
12/12/2009	3.1	Snowball Run	0:32:40	0:10:31	166	5
12/20/2009	3.1	Freezer 5K	0:31:40	0:10:12	265	4
1/31/2010	3.1	Penguin Run	0:32:20	0:10:24	432	6
2/7/2010	3.1	Mr. Ed's Super Bowl Warmup	0:33:24	0:10:45	207	2
2/28/2010	3.1	Polar Bear 5K	0:31:57	0:10:17	148	2
3/20/2010	3.1	Bengal Run	0:31:21	0:10:05	412	9
4/3/2010	3.1	Bunny Hop	0:35:17	0:11:21	769	7
4/11/2010	3.1	Nick Orrange Memorial 5K	0:30:57	0:09:58	96	3
4/17/2010	3.1	Feel The Spirit	0:32:52	0:10:35	146	3
4/25/2010	3.1	Stomp Out Stigma	0:32:56	0:10:36	114	2
5/1/2010	3.1	ARC of Orleans Terri Krieger Memorial 5K	0:31:10	0:10:02	44	1
5/8/2010	3.1	DeSales Race For Fitness	0:31:48	0:10:14	89	2
5/15/2010	3.1	Nancy Price Memorial	0:32:27	0:10:27	77	2
5/22/2010	3.1	Run With The Rapids	0:30:42	0:09:53	131	2
6/6/2010	3.1	Run For The Rosa's	0:31:42	0:10:12	120	2
6/12/2010	3.1	WNY Komen Run For The Cure	0:33:59	0:10:56	781	3
6/19/2010	3.1	MSMH River Run	0:33:33	0:10:48	89	3
6/20/2010	3.1	Jog For The Jake	0:34:48	0:11:12	526	7
6/23/2010	3.1	Run In The Mist	0:35:44	0:11:30	266	1
7/28/2010	3.1	Ronald McDonald House 5K	0:40:48	0:13:08	713	11
8/7/2010	3.1	Taste of Lancaster	0:34:12	0:11:00	80	1
8/11/2010	3.1	Engineering Society of Buffalo Scholarship Run	0:35:31	0:11:26	188	7
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:36:41	0:11:48	565	13
8/18/2010	3.1	Moonlight Run	0:38:36	0:12:25	616	10
8/28/2010	3.1	Tops 5K	0:38:49	0:12:30	271	3
9/11/2010	3.1	9/11 First Responders memorial	0:38:07	0:12:16	193	4
9/18/2010	3.1	Lebro's Fall Classic	0:36:10	0:11:38	287	5
9/25/2010	3.1	Hospice Dash	0:33:41	0:10:50	88	2
9/26/2010	3.1	Linda Yalem Safety Run	0:36:41	0:11:48	967	20
10/2/2010	3.1	Dave's Dash	0:35:03	0:11:17	109	3
10/9/2010	3.1	Friends Of Crystal Beach	0:34:44	0:11:11	183	6
10/16/2010	3.1	Chowder Challenge	0:34:51	0:11:13	114	4
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:36:12	0:11:39	157	4
10/30/2010	3.1	Jack O'Lantern Fall Classic	0:37:40	0:12:07	420	2
11/6/2010	3.1	Joes 5K	0:35:51	0:11:32	153	7
11/7/2010	3.1	Bob Ivory Run	0:37:06	0:11:56	340	4
11/13/2010	3.1	Maritime March	0:34:59	0:11:16	97	5
12/4/2010	3.1	Reindeer Run	0:40:24	0:13:00	633	6
12/19/2010	3.1	Freezer Run	0:35:23	0:11:23	360	2
1/15/2011	3.1	Snowball Run	0:39:32	0:12:43	99	1
1/30/2011	3.1	Penguin Run	0:35:57	0:11:34	489	3
2/6/2011	3.1	Mr. Ed's Super Bowl Warmup	0:40:33	0:13:03	279	3
2/20/2011	3.1	CHS Chilly Challenge	0:36:18	0:11:41	331	4
2/27/2011	3.1	Polar Bear Run	0:38:02	0:12:15	174	1
4/9/2011	3.1	Hilbert Memorial Miles	0:40:41	0:13:06	203	3
4/10/2011	3.1	Nick Orrange 5K Run	0:39:32	0:12:43	172	1
4/16/2011	3.1	Envirun	0:40:09	0:12:55	137	3
4/17/2011	3.1	Stomp Out Stigma	0:40:06	0:12:54	123	2
4/23/2011	3.1	Bunny Hop	0:42:38	0:13:43	784	5
5/21/2011	3.1	DNFBA Running With The Rapids	0:40:52	0:13:09	116	1
6/4/2011	3.1	Running Water	0:39:37	0:12:45	160	2
6/11/2011	3.1	Susan G. Komen WNY Race For The Cure	0:39:24	0:12:41	799	2
6/18/2011	3.1	Wegmans St. Jude Awesome 5K Run	0:38:07	0:12:16	172	3
6/19/2011	3.1	Jog For The Jake	0:38:04	0:12:15	636	1
6/22/2011	3.1	Run In The Mist	0:39:49	0:12:49	245	1
6/29/2011	3.1	Buffalo Broadcasters Celebrity Run	0:34:07	0:10:59	290	4
7/31/2011	3.1	Italian Festival 5K	0:39:23	0:12:41	92	3
8/6/2011	3.1	Taste of Lancaster	0:36:49	0:11:51	157	1
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:37:21	0:12:01	216	2
8/12/2011	3.1	Jason Raby Memorial 5K	0:35:06	0:11:18	107	1
8/15/2011	3.4	RUT Run	0:49:29	0:14:33	93	1
8/17/2011	3.1	Moonlight Run	0:39:45	0:12:48	844	2
8/20/2011	3.1	Nancy Price 5K	0:35:46	0:11:31	56	1
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:40:17	0:12:58	626	3
8/27/2011	3.1	Tops 10K	1:24:32	0:13:36	272	2
9/3/2011	3.1	Run For Hope	0:36:52	0:11:52	98	1
9/10/2011	3.1	Headway Walk, Run & Wheel	0:37:01	0:11:55	36	1
9/25/2011	3.1	Linda Yalem Safety Run	0:39:29	0:12:43	892	6
10/1/2011	3.1	Timon Fall Challenge	0:35:39	0:11:28	165	3
10/8/2011	3.1	Friends of Crystal Beach	0:33:28	0:10:46	225	3
10/15/2011	3.1	Pumpkin Run	0:33:31	0:10:47	231	3
10/22/2011	3.1	Chowder Challenge	0:31:30	0:10:08	158	1
10/29/2011	3.1	Jack O'Lantern Fall Classic	0:34:08	0:10:59	496	4
11/6/2011	3.1	Bob Ivory Run	0:33:01	0:10:38	265	4
11/12/2011	3.1	Lindsay's Legacy	0:32:39	0:10:31	474	2
11/19/2011	3.1	Maritime March	0:34:31	0:11:07	152	3
12/3/2011	3.1	Reindeer Run	0:33:09	0:10:40	541	4
12/10/2011	3.1	Snowball Run	0:30:34	0:09:50	81	1
12/18/2011	3.1	Freezer 5K	0:32:10	0:10:21	352	2
1/21/2012	3.1	Jake's Heroes	0:33:11	0:10:41	95	2
2/5/2012	3.1	Mr. Ed's Superbowl Warmup	0:33:04	0:10:39	311	2
2/26/2012	3.1	Polar Bear Run	0:32:46	0:10:33	163	1
3/31/2012	3.1	Bengal Run	0:32:09	0:10:21	390	3
4/7/2012	3.1	Bunny Hop	0:33:04	0:10:39	694	5
4/14/2012	3.1	Nick Orrange Run	0:32:08	0:10:21	94	2
4/21/2012	3.1	Envirun	0:33:52	0:10:54	193	1
5/12/2012	3.1	Nancy Price 5K	0:32:09	0:10:21	93
5/19/2012	3.1	Run With The Rapids	0:33:20	0:10:44	165	1
5/25/2012	3.1	Run For Justice	0:35:03	0:11:17	142	2
6/1/2012	3.1	Brian Dugan Memorial Scholarship Run	0:33:33	0:10:48	246	2
6/7/2012	3.5	Buffalo JP Mprgan Chase Corporate Challenge	0:38:34	0:11:01	4648	2945
6/9/2012	3.1	WNY Komen Race For The Cure	0:32:21	0:10:25	612	3
6/16/2012	3.1	Wilson Salmon Run	0:32:51	0:10:34	127	2
6/17/2012	3.1	Dash For Dad 5K	0:34:04	0:10:58	250	2
6/20/2012	3.1	Run In The Mist	0:34:16	0:11:02	221	1
6/27/2012	3.1	Buffalo Broadcasters Celebrity Run	0:32:43	0:10:32	256	3
7/25/2012	3.1	Ronald McDonald House	0:33:45	0:10:52	735	7
8/3/2012	3.1	Jason Raby Memorial	0:43:14	0:13:55	141	2
8/11/2012	3.1	MSMH River Run	0:34:17	0:11:02	72	2
8/13/2012	3.4	RUT Race	0:45:51	0:13:29	179	4
8/15/2012	3.1	Moonlight Run	0:37:36	0:12:06	1000	5
8/18/2012	3.1	Run For Hope	0:38:22	0:12:21	111	2
9/15/2012	3.1	Lebros Fall Classic	0:43:48	0:14:06	346	4
9/22/2012	3.1	Hospice Dash 5K	0:38:55	0:12:32	165	1
9/30/2012	3.1	Linda Yalem Safety Run	0:37:23	0:12:02	889	7
10/6/2012	3.1	Friends Of Crystal Beach	0:33:07	0:10:40	211	3
10/13/2012	3.1	Chowder Challenge	0:36:57	0:11:54	152	2
10/20/2012	3.1	Tim Hortons 5K Coffee Run	0:35:55	0:11:34	176	3
10/21/2012	3.1	Niagara County Deputy Sheriffs PBA 5K Run	0:37:10	0:11:58	110	2
11/3/2012	3.1	UAW Veterans Appreciation 5K	0:33:53	0:10:54	93	1
11/10/2012	3.1	Lindsay's Legacy	0:35:02	0:11:17	837	7
11/17/2012	3.1	Maritime March	0:33:09	0:10:40	123	5
12/1/2012	3.1	Reindeer Run	0:34:36	0:11:08	617	10
12/16/2012	3.1	Freezer Run 5K	0:35:10	0:11:19	463	5
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:35:58	0:11:35	340	5
2/25/2013	3.1	Polar Bear 5K	0:35:56	0:11:34	193	2
3/30/2013	3.1	Bunny Hop	0:36:50	0:11:51	896	5
4/6/2013	3.1	Bengal Run	0:34:04	0:10:58	322	3
4/13/2013	3.1	Feel The Spirit	0:33:51	0:10:54	225	5
4/20/2013	3.1	Envirun	0:34:48	0:11:12	239	2
5/11/2013	3.1	Nancy Price Memorial	0:33:25	0:10:45	93	2
5/16/2013	3.1	Town of Tonawanda 5K	0:33:57	0:10:56	129	3
5/18/2013	3.1	Run With The Rapids	0:35:33	0:11:27	123	3
6/1/2013	3.1	Salmon Run	0:35:42	0:11:29	172	3
6/19/2013	3.1	Run In The Mist	0:36:47	0:11:50	175	1
6/22/2013	3.1	MSMH River Run	0:35:31	0:11:26	97	3
6/26/2013	3.1	Buffalo Broadcasters Celebrity Run	0:38:04	0:12:15	256	2
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:36:16	0:11:40	557	6
7/11/2013	3.1	Old Home Days	0:38:35	0:12:25	294	4
7/27/2013	3.1	Jason Raby Memorial	0:38:39	0:12:26	135	3
7/31/2013	3.1	Ronald McDonald House 5K	0:41:35	0:13:23	888	10
8/3/2013	3.1	Taste Of Lancaster	0:37:54	0:12:12	185	2
8/8/2013	3.1	Run For Hope	0:36:20	0:11:42	126	4
8/12/2013	3.1	RUT Run Cross Country	0:47:02	0:13:50	187	3
8/14/2013	3.1	Moonlight Run	0:35:24	0:11:24	801	10
8/17/2013	3.1	Sarah Johnson Memorial 5K	0:36:01	0:11:36	183	2
9/4/2013	3.1	Harvest Moon	0:35:39	0:11:28	225	6
9/7/2013	3.1	Peach Festival	0:34:24	0:11:04	207	3
9/15/2013	3.1	Niagara Celtic	0:34:14	0:11:01	126	1
9/21/2013	3.1	Hospice Dash	0:34:58	0:11:15	184	1
9/29/2013	3.1	Linda Yalem Safety Run	0:36:12	0:11:39	619	11
10/3/2013	3.1	Bob Kat	0:36:56	0:11:53	57	1
10/12/2013	3.1	Crystal Beach 5K	0:35:01	0:11:16	321	3
10/20/2013	3.1	Niagara County Deputy Sheriffs PBA 5K	0:35:19	0:11:22	96	2
11/3/2013	3.1	Bob Ivory Run	0:34:01	0:10:57	224	11
11/9/2013	3.1	Lindsay's Legacy	0:34:59	0:11:16	374	6
11/16/2013	3.1	Maritime March	0:33:48	0:10:53	162	1
12/7/2013	3.1	Reindeer Run	0:33:40	0:10:50	354	9
12/21/2013	3.1	Caroler 5K	0:34:15	0:11:02	329	3
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:36:14	0:11:40	359	4
2/15/2014	3.1	Snowball Run	0:38:14	0:12:18	145	5
2/23/2014	3.1	Polar Bear	0:36:38	0:11:47	157	2
4/6/2014	3.1	Shoes For The Shelter	0:37:27	0:12:03	317	6
4/19/2014	3.1	Bunny Hop	0:36:01	0:11:36	761	6
5/10/2014	3.1	Nancy Price Memorial	0:34:02	0:10:57	86	1
5/31/2014	3.1	Salmon Run	0:36:49	0:11:51	177	2
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:37:08	0:11:57	756	3
6/25/2014	3.1	Run In The Mist	0:36:45	0:11:50	129	2
7/10/2014	3.1	Old Home Days	0:38:47	0:12:29	268	4
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:40:35	0:13:04	268	7
7/26/2014	3.1	Jason Raby Memorial 5K	0:36:58	0:11:54	138	2
7/30/2014	3.1	Ronald McDonald House 5K	0:36:18	0:11:41	856	9
8/2/2014	3.1	Taste Of Lancaster	0:36:45	0:11:50	152	3
8/11/2014	3.4	RUT Race	1:02:16	0:18:19	184	3
8/16/2014	3.1	iWacko / Sarah Johnson Memorial 5K Run	0:38:19	0:12:20	140	2
8/20/2014	3.1	Moonlight Run	0:42:26	0:13:39	836	9
8/23/2014	3.1	Tops 5K	0:38:54	0:12:31	520	3
8/31/2014	3.1	Biggest Loser Buffalo 5K	0:38:57	0:12:32	365	1
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:46:25	0:14:56	340	8
9/14/2014	3.1	Niagara Celtic	0:38:42	0:12:27	142	1
9/20/2014	3.1	Hospice Dash	0:39:26	0:12:42	268	3
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:37:49	0:12:10	695	9
10/11/2014	3.1	Friends Of Crystal Beach 5K	0:37:59	0:12:14	373	6
11/2/2014	3.1	Bob Ivory Run	0:36:25	0:11:43	166	7
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:36:44	0:11:49	340	7
11/15/2014	3.1	Maritime March	0:37:38	0:12:07	222	3
11/29/2014	3.1	Home For The Holidays	0:38:29	0:12:23	95	3
12/6/2014	3.1	Holly Jolly	0:38:31	0:12:24	329	4
12/14/2014	3.1	Freezer Run	0:39:16	0:12:38	416	5
12/20/2014	3.1	Caroler 5K	0:41:22	0:13:19	392	8
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:44:21	0:14:16	344	5
2/22/2015	3.1	Polar Bear 5K	0:40:47	0:13:08	145	3
3/28/2015	3.1	Mustache March	0:40:27	0:13:01	429	5
4/4/2015	3.1	Bunny Hop	0:43:05	0:13:52	728	7
4/18/2015	3.1	Envirun	0:41:34	0:13:23	165	2
5/9/2015	3.1	Nancy Price Memorial	0:44:36	0:14:21	115	2
5/16/2015	3.1	Run With The Rapids	0:44:06	0:14:12	84	1
6/13/2015	3.1	WNY Komen Race For The Cure	0:45:00	0:14:29	772	3
6/20/2015	3.1	Trooper Brinkerhoff 5K	0:46:02	0:14:49	289	5
6/26/2015	3.1	Black & Gold Run	0:46:10	0:14:52	125	4

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/4/2006	4.97	Shamrock Run	0:54:55	0:11:03	1882	11
7/20/2006	4	Tim Frank Memorial Canal Fest	0:40:59	0:10:15	199	3
11/23/2006	4.97	Turkey Trot	1:04:15	0:12:56	6283	40
12/10/2006	4	Christmas 4 Mile Run	0:43:15	0:10:49	54	2
3/3/2007	4.97	Shamrock Run	0:57:51	0:11:38	1846	11
5/13/2007	4.0	Elephant Run	0:41:52	0:10:28	222	1
7/19/2007	4	Tim Frank Memorial Canal Fest	0:40:22	0:10:05	214	2
11/22/2007	4.97	Delaware Avenue YMCA Turkey Trot	0:59:22	0:11:57	5328	31
12/9/2007	4	Christmas 4 Mile Run	0:43:10	0:10:47	48	3
3/1/2008	4.97	Shamrock Run	0:59:08	0:11:54	1895	22
5/11/2008	4	The Elephant Run	0:42:44	0:10:41	239	4
7/17/2008	4	Tim Frank Memorial 4 Mile Run	0:40:01	0:10:00	207	3
11/27/2008	4.97	YMCA Turkey Trot	1:02:33	0:12:35	7218	52
3/7/2009	4.97	Shamrock Run	0:53:16	0:10:43	2137	17
5/10/2009	4	Elephant Run	0:45:33	0:11:23	320	5
7/23/2009	4	Tim Frank Memorial Canal Fest	0:40:30	0:10:07	244	1
11/26/2009	4.97	YMCA Turkey Trot	0:56:19	0:11:20	6513	40
12/13/2009	4	Christmas Run 4 Miles	0:44:15	0:11:04	57	1
5/9/2010	4	Elephant Run	0:45:12	0:11:18	256	7
7/22/2010	4	Tim Frank Memorial Canal Fest 4 Mile Run	0:49:14	0:12:18	323	5
11/25/2010	4.9	YMCA Turkey Trot	1:15:06	0:15:06	9799	32
3/5/2011	4.9	Old First Ward Shamrock Run	1:16:02	0:15:18	3406	14
5/8/2011	4	Elephant Run	0:53:52	0:13:28	375	3
6/25/2011	4	Diner Dash	0:45:51	0:11:28	87	1
7/21/2011	4	Tim Frank Memorial Canal Fest	0:53:30	0:13:22	219	2
8/31/2011	4	Celtic Challenge	0:47:06	0:11:46	252	2
11/24/2011	4.9	YMCA Turkey Trot	1:07:07	0:13:30	9589	22
3/3/2012	4.5	Shamrock Run	0:54:39	0:12:02	2999	9
5/13/2012	4	Elephant Run	0:45:34	0:11:24	324	2
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:46:28	0:11:37	1079	8
11/22/2012	4.9	YMCA Turkey Trot	1:12:25	0:14:34	10634	21
12/8/2012	4	Habitat For Humanity Christmas 4 Mile Run	0:49:40	0:12:25	69	3
5/12/2013	4	Elephant Run	0:46:22	0:11:35	301	5
7/24/2013	4	ESB Enginerring Society of Buffalo	0:46:48	0:11:42	157	5
10/5/2013	4	Niagara PAL Cops & Kids	0:46:03	0:11:31	53	1
12/14/2013	4	Habitat For Humanity Christmas Run	0:50:19	0:12:35	57	4
5/11/2014	4	Elephant Run	0:47:52	0:11:58	405	5
7/18/2014	4	Subaru 4 Mile Chase	0:50:55	0:12:44	962	13
8/7/2014	4.8	Soaker 7.7	0:59:33	0:12:27	192	1
10/4/2014	4	Niagara PAL Cops & Kids 4 Mile	0:50:45	0:12:41	43	2
5/10/2015	4	Elephant Run	1:09:17	0:17:19	436	8
7/17/2015	4	Subaru Buffalo Chase	1:14:44	0:18:41	1213	9

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/13/2010	5	Lockport Y-10 5 Mile Run	0:56:28	0:11:18	46	2
3/6/2010	5	Shamrock Run	0:56:02	0:11:16	2687	15
2/9/2013	5	Y-5	1:07:00	0:13:24	76	2
3/2/2013	5	Shamrock Run	1:01:42	0:12:25	3278	12
11/28/2013	5	YMCA Turkey Trot	1:04:05	0:12:53	8523	26
2/8/2014	5	Y-5	1:08:08	0:13:38	59	2
3/1/2014	5	Shamrock Run	1:04:38	0:13:00	3162	9
11/27/2014	5	YMCA Turkey Trot	1:05:16	0:13:08	9198	29
2/14/2015	5	Y-5	1:27:30	0:17:30	35	1
3/7/2015	5	Shamrock Run	1:28:29	0:17:48	3412	13

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2007	6.2	Tuscarora Nation 10K Run	1:10:59	0:11:25	41	4
7/12/2008	6.2	Tuscarora Nation 10K	1:09:19	0:11:09	66	1
7/4/2009	6.2	Depew-Lancaster Boys & Girls Club 10K	1:08:33	0:11:02	671	14
4/24/2010	6.2	SAPS Run 10K	1:21:03	0:13:03	23	5
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	1:20:41	0:12:59	644	14
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	1:17:09	0:12:25	735	6
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	1:15:57	0:12:13	777	11
7/14/2012	6.2	Tuscarora 10K	1:15:53	0:12:13	80	1
8/25/2012	6.2	Tops 10K	1:32:07	0:14:49	286	2
10/27/2012	6.6	Strider Glider Quarter Marathon	1:38:51	0:15:05	177	4
6/15/2013	6.2	Trooper Brinkerhoff 10K	1:26:27	0:13:55	102	4
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	1:20:56	0:13:01	893	12
8/24/2013	6.2	Tops 10K	1:16:34	0:12:19	302	5
4/26/2014	6.2	Saps Run 10K	1:23:39	0:13:30	31	1
6/21/2014	6.2	Trooper Brinkerhoff 10K	1:25:04	0:13:41	93	2
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	1:18:15	0:12:36	790	7
10/25/2014	6.6	Strider Glider Quarter Marathon	1:41:48	0:15:33	219	6
5/2/2015	6.2	GBTC 10K Run	1:48:56	0:17:32	153	2
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:40:56	0:16:15	834	11

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/12/2009	9.32	Boilermaker (BuffaloRunners At)	1:58:54	0:12:45	9977	59
9/7/2009	9.32	Fleet Feet 15K Run Into Buffalo	1:44:03	0:11:10	477	12
7/11/2010	9.3	Utica Boilermaker 15K, (Buffalo Runners At)	2:31:23	16:15:00	11486	69
7/10/2011	9.4	Boilermaker 15K (Buffalo Area Runners At)	2:25:09	0:15:34	10961	22
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	2:14:40	0:14:27	543	12
7/8/2012	9.3	Boilermaker 15K - Buffalo Runners At	2:25:09	0:15:34	11260	24
7/14/2013	9.3	Boilermaker 15K (Buffalo Area Runners at)	2:54:18	0:18:42	11368	27
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	2:22:45	0:15:19	524	5
7/13/2014	9.3	Boilermaker 15K (Buffalo Area Runners At)	2:36:26	0:16:47	11851	28
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	2:13:21	0:17:53	288	4
7/12/2015	9.3	Boilermaker 15K	3:08:27	0:20:13	11574	37

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/11/2012	10	Lockport Y 10 Mile	2:14:49	0:13:29	303	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/5/2012	13.1	Grand Island Half Marathon	3:11:00	0:14:34	544	5
5/4/2013	13.1	GBTC Grand Island Half Marathon	3:19:42	0:15:14	575	3
5/3/2014	13.1	GBTC Grand Island Half Marathon	3:11:59	0:14:39	376	3