
| Year | PR Race name | PR Distance | PR Time | Pace per mile |
|---|---|---|---|---|
| 2018 | Checkers AC Mueller Mile (Combined Heats) | 1 | 0:05:51 | 0:05:51 |
| 2018 | Dash 'N Splash | 2.5 | 0:16:09 | 0:06:27 |
| 2013 | Freezer Run | 2.76 | 0:21:01 | 0:07:36 |
| 2018 | Homeless Female Veterans | 3 | 0:20:01 | 0:06:40 |
| 2018 | John Beishline Memorial 5K | 3.1 | 0:20:31 | 0:06:37 |
| 2018 | Jackhammer Trail #4 | 3.2 | 0:25:40 | 0:08:01 |
| 2018 | Bond Lake Run Race | 3.4 | 0:24:56 | 0:07:20 |
| 2015 | Buffalo JP Morgan Corporate Challenge | 3.5 | 0:24:27 | 0:06:59 |
| 2018 | Run For The Corn | 3.8 | 0:26:29 | 0:06:58 |
| 2018 | 4 In The Rough | 4 | 0:27:04 | 0:06:46 |
| 2018 | EVL Trail Races 4 Miles | 4.2 | 0:40:16 | 0:09:35 |
| 2015 | Soaker Run | 4.8 | 0:33:53 | 0:07:03 |
| 2017 | YMCA Turkey Trot | 5 | 0:34:41 | 0:06:56 |
| 2015 | Depew-Lancaster Boys & Girls Club 10K | 6.2 | 0:44:11 | 0:07:07 |
| 2018 | Lancaster Striders Quarter Marathon | 6.6 | 0:46:36 | 0:07:03 |
| 2017 | RUN 716 --- 15K | 9.3 | 1:08:17 | 0:07:20 |
| 2015 | Buffalo Half Marathon | 13.1 | 1:39:23 | 0:07:35 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 8/9/2018 | 1 | Checkers AC Mueller Mile (Combined Heats) | 0:05:51 | 0:05:51 | 52 | 7 |
| 8/23/2018 | 1 | Lancaster Mile (MEN) | 0:05:52 | 0:05:52 | 8 | 3 |
| 11/29/2019 | 1 | Black Friday Mighty Mile | 0:09:57 | 0:09:57 | 10 | 9 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 12/15/2013 | 3.1 | Freezer Run | 0:21:01 | 0:07:37 | 39 | 5 |
| 4/11/2018 | 3 | Flatliner #1 | 0:21:57 | 0:07:19 | 11 | 4 |
| 4/25/2018 | 3 | Flatliner Series 3 Mile #2 | 0:21:53 | 0:07:18 | 12 | 7 |
| 5/2/2018 | 3 | Flatliner 3 Miles #3 | 0:23:56 | 0:07:59 | 13 | 6 |
| 5/22/2018 | 3 | Dirt Devil Trail Series #1 | 0:25:42 | 0:08:34 | 11 | 5 |
| 5/29/2018 | 3 | Dirt Devil trail Series #2 | 0:25:02 | 0:08:21 | 9 | 4 |
| 7/28/2018 | 2.5 | Dash 'N Splash | 0:16:09 | 0:06:28 | 9 | 1 |
| 10/7/2018 | 3 | Homeless Female Veterans | 0:20:01 | 0:06:40 | 8 | 2 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 6/6/2013 | 3.5 | JP Morgan Buffalo Corporate Challenge | 0:26:40 | 0:07:37 | 737 | 629 |
| 6/29/2013 | 3.1 | 50-Yard Finish 5K | 0:22:19 | 0:07:11 | 47 | 6 |
| 11/10/2013 | 3.1 | Veterans Day 5K | 0:21:48 | 0:07:01 | 28 | 7 |
| 6/13/2014 | 3.1 | MMA 5K | 0:21:27 | 0:06:54 | 25 | 3 |
| 6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:24:41 | 0:07:03 | 324 | 292 |
| 7/19/2014 | 3.1 | Character Chase | 0:21:12 | 0:06:49 | 20 | 4 |
| 8/19/2014 | 3.1 | Eden 5K | 0:21:33 | 0:06:56 | 22 | 6 |
| 10/4/2014 | 3.1 | Flight 3407 Memorial Race | 0:21:08 | 0:06:48 | 8 | 3 |
| 10/26/2014 | 3.1 | Trick Or Treat Trot 5K | 0:20:54 | 0:06:44 | 6 | 3 |
| 6/6/2015 | 3.1 | Run The Burg | 0:21:09 | 0:06:48 | 40 | 5 |
| 6/18/2015 | 3.1 | OLSH 5K | 0:21:14 | 0:06:50 | 12 | 4 |
| 6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:24:27 | 0:06:59 | 274 | 235 |
| 10/7/2017 | 3.1 | Flight 3407 Memorial | 0:21:19 | 0:06:52 | 17 | 4 |
| 3/25/2018 | 3.1 | Chilly Challenge | 0:22:43 | 0:07:19 | 49 | 4 |
| 3/31/2018 | 3.1 | Bunny Hop | 0:22:18 | 0:07:11 | 92 | 16 |
| 4/22/2018 | 3.1 | Purple Ribbon Warrior 5K | 0:21:16 | 0:06:51 | 10 | 1 |
| 5/19/2018 | 3.1 | Chris Griswold 5K | 0:20:54 | 0:06:44 | 11 | 3 |
| 5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:20:31 | 0:06:36 | 25 | 3 |
| 6/12/2018 | 3.5 | Dirt Devil Trail Series #4 | 0:26:49 | 0:07:40 | 13 | 6 |
| 6/19/2018 | 3.5 | Dirt Devil Trail Series #5 | 0:26:31 | 0:07:35 | 14 | 4 |
| 6/24/2018 | 3.1 | Ashley May 5K | 0:21:00 | 0:06:46 | 14 | 3 |
| 6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:27:15 | 0:07:47 | 15 | 5 |
| 7/14/2018 | 3.1 | Lake View Community Association 5K | 0:20:44 | 0:06:40 | 2 | 2 |
| 7/21/2018 | 3.1 | Character Chase | 0:20:56 | 0:06:44 | 8 | 1 |
| 7/29/2018 | 3.1 | Lindsay Matthews Scholarship Race | 0:21:52 | 0:07:02 | 19 | 2 |
| 8/3/2018 | 3.8 | Run For The Corn | 0:26:29 | 0:06:58 | 3 | 1 |
| 8/13/2018 | 3.4 | Bond Lake Run Race | 0:24:56 | 0:07:20 | 8 | 2 |
| 8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:26:15 | 0:08:12 | 15 | 6 |
| 8/21/2018 | 3.2 | Jackhammer Trail #4 | 0:25:40 | 0:08:01 | 12 | 7 |
| 9/15/2018 | 3.1 | Hospice Dash | 0:21:05 | 0:06:47 | 4 | 1 |
| 9/22/2018 | 3.1 | Sponge Candy 5K | 0:20:47 | 0:06:41 | 11 | 1 |
| 9/28/2018 | 3.1 | Lancer 5K | 0:21:32 | 0:06:56 | 6 | 2 |
| 10/14/2018 | 3.1 | Monster Scramble 5K | 0:20:44 | 0:06:40 | 2 | 2 |
| 4/6/2019 | 3.1 | Feel The Spirit | 0:30:12 | 0:09:43 | 167 | 12 |
| 4/14/2019 | 3.1 | Purple Ribbon Warrior | 0:29:41 | 0:09:33 | 81 | 4 |
| 5/4/2019 | 3.1 | Allegany Adventure Runs 5K | 0:27:33 | 0:08:52 | 16 | 3 |
| 9/21/2019 | 3.1 | Hospice Dash 5K | 0:22:39 | 0:07:17 | 11 | 1 |
| 10/26/2019 | 3.1 | EVL 5K | 0:22:15 | 0:07:10 | 17 | 1 |
| 11/16/2019 | 3.1 | Take A Breath For Life | 0:22:15 | 0:07:10 | 6 | 3 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 10/19/2013 | 4 | Ryan Purcell Memorial | 0:28:57 | 0:07:14 | 20 | 1 |
| 8/7/2014 | 4.8 | Soaker 7.7 | 0:34:18 | 0:07:10 | 14 | 2 |
| 8/7/2015 | 4.8 | Soaker Run | 0:33:53 | 0:07:05 | 15 | 3 |
| 10/3/2015 | 4 | Ryan Purcell Memorial Run | 0:28:33 | 0:07:08 | 15 | 4 |
| 7/22/2018 | 4.2 | EVL Trail Races 4 Miles | 0:40:16 | 0:10:04 | 9 | 3 |
| 9/9/2018 | 4 | 4 In The Rough | 0:27:04 | 0:06:46 | 6 | 6 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 3/2/2013 | 5 | Shamrock Run | 0:44:28 | 0:08:57 | 1045 | 105 |
| 11/28/2013 | 5 | YMCA Turkey Trot | 0:36:13 | 0:07:17 | 518 | 45 |
| 3/1/2014 | 5 | Shamrock Run | 0:36:45 | 0:07:24 | 224 | 22 |
| 11/27/2014 | 5 | YMCA Turkey Trot | 0:34:53 | 0:07:01 | 355 | 33 |
| 3/7/2015 | 5 | Shamrock Run | 0:36:48 | 0:07:24 | 196 | 20 |
| 11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:35:49 | 0:07:12 | 374 | 41 |
| 3/4/2017 | 5 | Shamrock Run | 0:38:58 | 0:07:50 | 307 | 29 |
| 11/23/2017 | 5 | YMCA Turkey Trot | 0:34:41 | 0:06:59 | 387 | 27 |
| 11/22/2018 | 5 | YMCA Turkey Trot | 0:40:16 | 0:08:06 | 1202 | 90 |
| 5/16/2019 | 5 | Knox Farm | 0:43:16 | 0:08:39 | 21 | 18 |
| 11/28/2019 | 5 | YMCA Turkey Trot | 0:37:13 | 0:07:29 | 734 | 60 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 8/24/2013 | 6.2 | Tops 10K | 0:48:04 | 0:07:44 | 52 | 5 |
| 7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:45:04 | 0:07:15 | 86 | 9 |
| 10/19/2014 | 6.2 | Monster Scramble 10K | 0:44:28 | 0:07:09 | 7 | 2 |
| 6/27/2015 | 6.2 | 50 Yard Finish 10K | 0:45:05 | 0:07:15 | 40 | 5 |
| 7/4/2015 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:44:11 | 0:07:07 | 76 | 9 |
| 10/31/2015 | 6.6 | Strider Glider Quarter Marathon | 0:47:11 | 0:07:12 | 25 | 4 |
| 7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:45:47 | 0:07:22 | 96 | 7 |
| 10/29/2017 | 6.2 | BuffaloRunners 10K | 0:47:28 | 0:07:38 | 8 | 1 |
| 7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 0:47:11 | 0:07:36 | 75 | 10 |
| 10/20/2018 | 6.6 | Lancaster Striders Quarter Marathon | 0:46:36 | 0:07:07 | 20 | 3 |
| 10/19/2019 | 6.6 | Strider Glider Quarter Marathon | 0:50:53 | 0:07:46 | 33 | 3 |
| 10/27/2019 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 0:52:20 | 0:08:25 | 14 | 5 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 8/6/2017 | 9.3 | RUN 716 --- 15K | 1:08:17 | 0:07:20 | 37 | 5 |
| 8/5/2018 | 9.3 | Run 716 | 1:10:46 | 0:07:36 | 58 | 8 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 9/21/2013 | 13.1 | Mighty Niagara Half Marathon | 1:44:34 | 0:07:59 | 132 | 12 |
| 4/27/2014 | 13.1 | Flower City Half Marathon | 1:40:59 | 0:07:43 | 219 | 28 |
| 5/25/2014 | 13.1 | Buffalo Half Marathon | 1:39:59 | 0:07:38 | 198 | 24 |
| 5/24/2015 | 13.1 | Buffalo Half Marathon | 1:39:23 | 0:07:35 | 164 | 20 |
| 9/19/2015 | 13.1 | Mighty Niagara Half Marathon | 1:43:39 | 0:07:54 | 79 | 14 |
| 10/11/2015 | 13.1 | Lucy Town Half Marathon | 1:39:30 | 0:07:36 | 28 | 4 |
| 1/7/2017 | 13.1 | Winter Warrior Half Marathon | 1:49:35 | 0:08:22 | 106 | 12 |
| 3/26/2017 | 13.1 | Syracuse Half Marathon | 1:44:20 | 0:07:58 | 559 | 39 |
| 4/30/2017 | 13.1 | Flower City Half Marathon | 1:41:59 | 0:07:47 | 205 | 11 |
| 6/17/2017 | 13.1 | Niagara Ultras Half Marathon | 0:00:00 | 0:07:57 | 24 | 2 |
| 7/15/2017 | 13.1 | Shoreline Half Marathon (Buffalo Area Runners) | 1:43:14 | 0:07:52 | 60 | 2 |
| 9/17/2017 | 13.1 | Rochester Half Maratahon | 1:42:32 | 0:07:49 | 88 | 9 |
| 10/15/2017 | 13.1 | Niagara Falls International Half Marathon | 1:46:08 | 0:08:06 | 82 | 10 |
| 11/12/2017 | 13.1 | Syracuse Fall Half Marathon | 1:39:39 | 0:07:36 | 180 | 20 |